Methi-naa Theplaa
2 cups rotli-no
lot (chapatti flour)
½
cup chickpea flour
½
teaspoon hardar (turmeric)
1
½ teaspoon marchu (cayenne pepper)
3
teaspoon mithu (salt)
2
teaspoon dhaanaa jiru
¼
teaspoon hing (asafetida)
2
teaspoon saaker (sugar)
2
cups methi (fenugreek
leaves), trimmed & chopped
4
cloves lasan (garlic), minced
½
cup dahi (plain yogurt) or
chhaash
(buttermilk)or
pani (water)
water
4
tablespoon tel (oil)
1.
Mix the whole wheat flour, chickpea flour & all-purpose
flour.
2.
Add in the salt, cayenne pepper, dhaanaa jiru, turmeric,
asafetida & sugar.
3.
Add fenugreek & garlic
4.
Add enough yogurt (or buttermilk or water) to till it holds
together.
5.
Bind it all together with a little oil.
6.
Break off into 1" balls and roll out to 6-8” .
7.
In a heavy skillet at medium heat, pan fry each one,
brushing additional oil on each side.
Note: some leftover rice or shredded zucchini can
be added to the dough for a softer thelpaa
Note: If the fenugreek is dried, soak in warm
water for ½ hour, drain and chop before adding to the dough. The water used for
soaking can be used in the dough.
Note:
If chapatti flour isn’t available, you can substitute 1 cup of whole wheat
flour and 1 cup of all-purpose flour.
Source:
Kokila